All Posts

2026 Winter Tournament. 2nd place :( I'm a diehard recreational soccer player. I play at least once a week, sometimes three times. At 34, I still haven't given up going up against the local college kids. And the mornings after those grueling games, my body is wrecked. Achey, stiff, slow. The recovery I do on those days, and the ones right after, is the only reason I can keep playing and be ready for the next match. I teamed up with Mark and Andriy to build Movably because I w

Most people with tight hip flexors from sitting think they have a stretching problem. They don't. They have a sitting problem. You've probably felt it without knowing what it was — that stiffness getting out of your car, the low back ache at the end of a long day, the sense that your hips just don't open the way they used to. Maybe you've tried hip flexor stretches. Maybe they helped for twenty minutes. Maybe you're back to square one by lunch. Here's why: stretching a muscle

Have you ever woken up tangled in your sheets, your blanket twisted like a burrito, and wondered: What on earth was I doing last night? We tend to think of sleep as a state of complete, peaceful stillness—the ultimate shutdown mode. We imagine our bodies resting like statues for eight hours while our brains dream up weird scenarios about high school math tests. But if you look at the science of what actually happens under the covers, a fascinating, hidden reality emerges. It

A straightforward guide to who we made this for — and who we didn't. Most products in the seating world are designed for the average office worker. Someone who sits for a few hours, takes calls, moves around some. Someone whose body is, more or less, fine. Movably wasn't designed for that person. We built Movably for people who have already noticed something the rest of the world tends to dismiss: that sitting is actively hurting them, and that nothing they've tried has reall

We get this question a lot. People see the Movably Pro in action — its smart prompts, its ease of movement, its sleek design — and they...

Meet Steve. Steve’s the kind of employee every company wants — reliable, sharp, always the first to volunteer for the extra presentation, and the last to leave when there’s a deadline looming. If there were an Olympic medal for spreadsheet wrangling, Steve would’ve won gold three quarters in a row. But lately… Steve hasn’t been quite himself. He’s still committed, but his back’s aching. His hips? Stiff as a rusty door hinge. His posture has gone from “executive upright” to “q

The Issue with Reactive Ergonomics: Advocating for Proactive Workplace Approaches For decades, "ergonomics" in the office has largely...

Modern desk jobs often lead to prolonged sitting, which can strain the body and impact long-term health. While active chairs have gained...