Mark Kapij

Have you ever woken up tangled in your sheets, your blanket twisted like a burrito, and wondered: What on earth was I doing last night? We tend to think of sleep as a state of complete, peaceful stillness—the ultimate shutdown mode. We imagine our bodies resting like statues for eight hours while our brains dream up weird scenarios about high school math tests. But if you look at the science of what actually happens under the covers, a fascinating, hidden reality emerges. It turns out our...

We get this question a lot. People see the Movably Pro in action — its smart prompts, its ease of movement, its sleek design — and they...

Meet Steve. Steve’s the kind of employee every company wants — reliable, sharp, always the first to volunteer for the extra presentation, and the last to leave when there’s a deadline looming. If there were an Olympic medal for spreadsheet wrangling, Steve would’ve won gold three quarters in a row. But lately… Steve hasn’t been quite himself. He’s still committed, but his back’s aching. His hips? Stiff as a rusty door hinge. His posture has gone from “executive upright” to “question mark.”...