Motion Is Lotion: Why Sitting All Day Sabotages Athletic Recovery
2026 Winter Tournament. 2nd place :( I'm a diehard recreational soccer player. I play at least once a week, sometimes three times. At 34, I still haven't given up going up against the local college kids. And the mornings after those grueling games, my body is wrecked. Achey, stiff, slow. The recovery I do on those days, and the ones right after, is the only reason I can keep playing and be ready for the next match. I teamed up with Mark and Andriy to build Movably because I was someone who...
